Woman in sauna

More than an ancient pharmacy
– sauna's health benefits science backed

Sauna feels warm and fuzzy, everybody knows that. That’s why so many of us can’t have enough of it. But can sweating naked in a confined space in burning heat really be healthy? Should medical practitioners actually start prescribing healing with heat as a treatment? Several studies from the recent years indicate exactly that. But long before research started to pinpoint sauna’s potential in fighting illnesses, we people were already self medicating with it.

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