The health benefits of steam bathing

Steam bathing, a practice that has existed for generations, involves the use of steam to promote relaxation and enhance overall health. From steam showers to Turkish baths (hammam), this therapeutic practice has been embraced by people all over the world for its numerous physical and emotional benefits. Steam bathing boosts cardiovascular health, promotes relaxation and improves skin health, among other things. In this article, we’ll explore some of the key benefits of steam bathing and how it can positively impact your health.